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I offer virtual sessions anywhere, or I will come to you in NYC! All levels welcome!

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“Halley personalized my sessions to my health issues, diet, age, body, and what I’m currently doing for physical fitness. I was also able, with her help, to incorporate some very easy exercises that helped me move my plateau needle and lose weight. I’m actually looking forward to completing my treatment plan, which is fantastic, because i tend to get bored with how I exercise. I highly recommend Halley!”

-Jules B, 62

Halley is absolutely wonderful! I came to her to learn about balancing my diet and rounding out my workouts to both lose some weight and to become a stronger runner. Since we began I’m clocking faster runs than ever! Through our sessions together, and weekly support, I’ve learned so much about a holistic approach to wellness and I feel beyond strong both physically and mentally. Plus, my confidence is sky high! Halley listens to and validates my concerns, she is beyond encouraging… simply a lovely human. I highly recommend working with Halley!!

-Samantha R, 37

“I have tried for years to lose weight, but I usually give up quickly. Halley worked with me in a "painless" manner about diet and exercise, reasonably and realistically. After only being with Halley for 5 weeks, my check-up revealed that I had lowered my cholesterol, something I have not been able to do in years. In addition, my A1C went down. I have lost 7 pounds and am hopeful to keep the trend going. Thanks Halley, success at last!”

—Larisa B, 64

Before I met Halley, my physical activity was limited to commuting to work and walking from the couch to the fridge for a snack. I also had very little knowledge about nutrition. Now, thanks to her guidance, I'm actively counting macros and scrutinizing ingredients in my food choices. Halley totally changed the way I think about fitness and health (in that I think about it at all!!)

She has this amazing knack for encouraging you to push your boundaries while making sure the workouts are manageable and enjoyable. I appreciate how she listens and adapts our sessions to keep me motivated and prevent burnout. Halley has helped me uncover a better version of myself that I never realized was there all along. If you’re looking for a trainer who genuinely cares about your progress and well-being, Halley is the one.

She also just has an all round rad and honest personality.

-Sanghee K, 39

“Halley’s passionate and personable approach made a strong impression. She explained everything clearly and provided helpful notes that made the workout easy to follow. I’d definitely recommend Halley to anyone looking for a coach who’s both knowledgeable and easy to connect with.”
-Amy N, 41

“Halley has truly changed my life. I fit in my pre-preggo pants! After having a baby, I thought I’d never be able to make time for myself again while working full time and juggling all the things — but Halley gave me the practical tools, genuine support, and mindset shifts I needed to finally prioritize myself. She helped me restart my fitness journey when I felt completely stuck, with goals that felt achievable instead of overwhelming — from stroller walks with my baby to building in the flexibility I needed for a fitness routine and nutrition.

Halley has an authentic, caring way of explaining and motivating that makes her so easy to connect with. She helps me reframe challenges so they feel possible — like focusing on what I can add into my diet instead of what I “can’t” have. Best of all, our sessions are fun! She brings her whole self every time, which feels so unique. I’m genuinely grateful for her coaching— I’m seeing real results, I feel more like myself, and for the first time, I’m excited to move my body again. I can’t recommend her enough!!
-Chrissy W, 40

“Came for Halley’s approach I found on Instagram, stayed for the deep knowledge, empathy, life support, and general badassery. I’m not easy to motivate and have never been able to cultivate a regular exercise routine but Halley makes you want to break old habits and believe in something new. Just a few weeks in and I’m already seeing real change—in my body and mental health. I want to be Halley when I grow up and you all should too.”

-Joanna G, 42

“I can't say enough good things about working with Halley! From day one, she has been incredibly knowledgeable, supportive, and genuinely invested in helping me feel better and move better. I originally came to her struggling with sciatica pain and limited range of motion, and I honestly didn't expect the kind of transformation I’ve experienced.

What really blew me away is that, despite having been consistently exercising for many years, I still benefited tremendously from Halley’s guidance. She helped me realize there were gaps in my routine, especially when it came to stretching, mobility, and body mechanics that were holding me back and contributing to my pain.

Halley took the time to really understand my areas of weakness and created a customized plan focused on stretching, mobility, and strength-building exercises. She coached me through every step with clear instructions and encouragement. Most importantly, taught me why each exercise mattered.

Her approach is thoughtful, intentional, and rooted in deep expertise. Thanks to her, my sciatica pain has dramatically improved, my flexibility has increased, and I feel more in tune with my body than I have in years. I especially appreciated her holistic approach to fitness as it incorporated exercise, nutrition, lifestyle, and mental health.

If you're looking for a trainer who truly cares, who listens, and who knows how to get real results, Halley is it. She’s been a total game changer for me.”

-Jamie J, 54

“I started working with Halley remotely after spending a year making slow progress with my self-created fitness and nutrition plan. After assessing my goals and abilities, Halley offered recommendations for modifying my existing plan, from specific exercises and routines to dietary choices to support my plan. I started seeing improvements in my strength and endurance within weeks. Six months later, she continues to help me evolve — and always with patience, humor, and positivity. I most appreciate her ability to break down both exercise and diet in ways that are easy to understand and implement.”

-Lisa S, 44

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