Get fit, get livid

I offer certified personal training and nutrition coaching with specialty in women’s health in every stage of life. I don’t judge. I don’t force a program. I offer knowledge, accountability, empathetic support, and realistic, sustainable goals that meet you where you are. 

And tons of fun. We may be bad*** livid ladies, but we don’t have to be so dang serious all the time! 

No matter where you are - really, if you can’t do one pushup - you’re on a fitness journey, whether you like it or not. Look it in the face, and own that sh** goddammit!

I’ll be with you every step of the way.

Services include:

  • In-person coaching in the New York City area

  • Virtual coaching all over the world

  • Fitness assessments

  • Short-term and long-term SMART workout plans that meet your objectives

  • Informed nutrition coaching

  • Consistent, positive accountability

  • Form and function

  • Customization for every body, as well as pre-menopause, peri, menopausal, pregnancy, postnatal, and everything in between!

  • Strength, cardio, and flexibility expertise.

  • Catharsis

  • ….and RESULTS!!

My Story

I’m Halley Bondy. My story includes everything from disordered eating to pregnancy, from trauma to addictive behavior. I fell in love with fitness after major pandemic weight gain. I’m a sprinter, tennis player, lifter, and yogi. I’m a certified personal trainer and nutritionist, with an elite specialization in women’s health and in-gym training experience.

I’m a mom from Brooklyn, New York.

I’m livid about:

  • The patriarchy

  • Trump

  • Women being alienated from fitness