Get fit, get livid

I offer certified personal training and nutrition coaching with a specialty in women’s health in every stage of life. I don’t judge. I don’t inflict a one-size-fits-all approach. I offer knowledge, accountability, tailored programs, empathetic support, and realistic, sustainable goals that meet you where you are.

And tons of fun. We may be bad*** livid ladies, but we don’t have to be so serious all the time! Fitness is for life, we may as well enjoy it.

I’ll be with you every step of the way.

Services include:

  • In-person coaching in the New York City area

  • Virtual coaching all over the world

  • Fitness assessments

  • Short-term and long-term SMART workout plans that meet your objectives

  • Informed nutrition coaching

  • Consistent, positive accountability

  • Form and function

  • Customization for every body, as well as pre-menopause, peri, menopausal, pregnancy, postnatal, and everything in between!

  • Strength, cardio, mobility, and flexibility expertise (they’re ALL important!)

  • Catharsis

  • ….and RESULTS!!

Sign me up!

My Story

I’m Halley Bondy. My story includes everything from disordered eating to pregnancy, from trauma to addictive behavior. I’ve always worked out, but I truly fell in love with fitness after major pandemic weight gain. I’m a sprinter, tennis player, lifter, and yogi. I’m a certified personal trainer and nutritionist, with an elite specialization in women’s health and in-gym training experience.

I’m a mom from Brooklyn, New York.

I’m livid about:

  • The patriarchy

  • Trump

  • Women being alienated from fitness

  • Women believing they’re “f***ing up” when really they’ve been in a toxic, isolating fitness culture without guidance

  • Fitness scams that give people false hope and destroy body composition

  • All the doctors, coaches, and fitness bros who traumatized my clients before they come to me. Let’s get you the revenge you deserve!